Excited to Discover What's Next? It's Time to Reclaim Your Life!
with
Amy Ahlers & Sam Bennett
Claim Your Spot and Start Your Next Chapter Now
Lounging on your own private balcony overlooking the Caribbean — in a luxurious king size bed with plush pillows and soft sheets (and, yes, there is air conditioning).
Relaxing in the gorgeous 3-tiered freshwater pool and freshwater jacuzzi.
Finally getting the rest and inspiration you've been wanting AND the community & connection you deserve.
Putting yourself first for once. Receiving expert mentorship and coaching to invent the next chapter of your life.
We're gathering an intimate group of women to go on a destination retreat to Barbados to discover the magic, the mess, and more.
Any old lingering beliefs that are keeping you stuck. Let's smash that inner glass ceiling once and for all, shall we?
Get inspired for the next chapter. Unleash the voice of your wildest desires.
About disappointments, sexuality, pleasure, impostor syndrome, feeling selfish, and connect with our true desires to create an inspired action plan. Oh — and there's excursions to visit some wildlife, shopping, cocktails, and mocktails, too!
PLUS: Starting in September, we'll gather for an optional monthly online Coaching Salon where we can get to know each other better and start setting the stage for some deep transformational conversations.
No need to bring earplugs to drown out the snoring of your beloved or roommate. This room is just for you! Think casual, luxury, white-sheet therapy with this view.
Can't ask for higher praise than that…
"Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: 'I'm not screwing around. All of this pretending and performing — these coping mechanisms that you've developed to protect yourself from feeling inadequate and getting hurt — has to go. Your armor is preventing you from growing into your gifts… Time is growing short. There are unexplored adventures ahead of you. You can't live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins.' You were made to live and love with your whole heart. It's time to show up and be seen."Brené Brown
No matter where you've been, it's never too late to create the life of your dreams and make the contribution you long to make.
No matter how many books you buy or workshops you go to… your old patterns are right there waiting for you.
No matter how many zeros on the left side of the decimal point… you still feel scarcity.
No matter how many times people tell you you're gorgeous… you just can't quite believe them.
The feeling that YOU are SPECIAL and that you are destined for an extraordinary life is not the exclusive province of the young. It's never, ever too late to create the life of your dreams and make the contribution you long to make.
We have some amazing methods to help you uncover the voice of your inner knowing and inner wisdom, connect with your high-vibe self, and unleash the voice of your wildest desires. PLUS we have the know-how and experience to create the feel-good action plan to bring your dreams to life.
We're not about "accomplishment" but previous Barefoot clients have:
We live in a time of unprecedented opportunity for women in mid-life.
And while that's exciting, it also means that WE DON'T HAVE A MAP for what our life journey could look like from here on out.
We don't have any model for what the next 10, 20, 50 years or more of our lives are supposed to look like.
Guess what? You get to create whatever the hell you want! But even that freedom can feel overwhelming and confusing.
Amy and Sam are experts at helping smart people get:
You've paid your dues in full, my dear, and it's time to cash in to create the most epic chapter of your life yet.
Dream and vision with us and a potent circle of women. Commune with your Inner Wisdom and create a plan that's right for YOU.
"Not only did I have a blast, but I shed a persistent ache that has been with me since I can remember, and I gained a deep sense of peace and acceptance. I cannot begin to describe how good it feels to no longer be walking around with this 'pain body.' Sam and Amy even provided an anchoring experience, so I know exactly how to get back to my sweet spot. Very grateful. Highly recommend!"— Robin Colucci
"This decision to go on a retreat with women that I didn't know was one that I will remember as being one of my best decisions. What I got was what I needed: a little coaching, a little community, a little beauty, and some lasting friendships. The experience opened up the opportunity to delve, discover and decide how I want the next 25 years of my life to look. Thank you Sam and Amy."— Lesley Bohm
"At the Retreat, something magical did happen! I'm living proof. Joy, gratitude, deep emotion – feeling as if I am beginning to truly live!"— Carmelita Jimenez
"I love the gift of friendship I received at Barefoot Perfect. Hearing what other women struggle with and learning the truth behind assumptions we make about each other was empowering."— Dana Brooks
"I created space to allow my vision to come in. I've attended a lot of retreats and programs and it was so nourishing to be with Amy!"— Jill Wesley
"Fun. Insightful. Caring. Amy and Sam are rockstars who care. Everything was very well thought out. I appreciated having my mornings to myself and all the downtime. Congratulations on a fantastic week!!"— Laura Palmer
Arrive into Grantley Adams International Airport and grab a cab to The Club (about 20–30 minutes and that's the last time you'll have to take out your wallet on this trip!). Settle in, unpack into your very own Superior Oceanfront Room with Private Terrace, and enjoy an Opening Circle and Welcome Dinner overlooking the sea.
Dive into our first exclusive retreat workshop to help you uncover the next steps in co-creating your desired life. Lunch as a group, then the afternoon is yours — enjoy your complimentary 60-minute treatment at the spa (facial or massage — your choice), lounge on the beach, or relax on your private terrace or king sized bed.
After breakfast, we deep-dive into creating your future. Late afternoon we travel 25 minutes to Oistins Fishing Village for shopping, browsing, music, dancing, and the Legendary Friday Night Fish Fry — freshly caught mahi-mahi, flying fish, tuna, marlin, or lobster cooked right in front of you with classic Bajan sides.
After breakfast, we continue our work together in circle — depth, honesty, and action. Then off to a private sail: swimming with wild sea turtles and snorkeling a real shipwreck in crystal-clear waters. Lunch and drinks on board included. Dinner on your own tonight — but we might meet up for a piano bar sing-along!
Our last morning workshop, then one last afternoon to relax — maybe an extra spa treatment or time at the beach. This evening we come together for our Closing Ritual and a celebratory farewell dinner by the water with wonderful food and live music.
We bid farewell to The Club and the island of Barbados feeling refreshed, recharged, and renewed in our sense of purpose. No need to be too sad — we'll have our specialized "re-entry" Zoom session soon after our return.
The Club Barbados is an all-inclusive resort — meaning once you arrive, you don't need to take out your wallet again. All meals, snacks, and drinks (alcoholic and non-alcoholic) are included throughout your stay.
Barbadian cuisine is a blend of African, Indian, and British influences. Think fresh seafood, tropical fruits, and vibrant spices. You'll dine at multiple restaurants on property, each with its own personality and view.
Multiple restaurants on property, room service, and all beverages included. Fresh, local ingredients showcasing the best of Bajan cuisine.
Special group dinners to open and close our retreat together — curated menus, ocean views, and live music to set the tone.
The legendary Friday Night Fish Fry: fresh mahi-mahi, flying fish, tuna, marlin, or lobster cooked right in front of you with classic Bajan sides.
We are bestselling authors, coaches, speakers and no-BS mentors with over 35 years of combined coaching, leading, and group facilitation experience. We are especially passionate about working with powerful women and highly creative people in transition.
PLUS:
We've led Barefoot Perfect Retreats all over the world:
-Belize (twice!)
-Crete
-Mallorca
-Southern California
-Barbados!!
And so far, 100% of our alumni say they would recommend Barefoot Perfect to a friend. #winning
That's Amy and Sam under a waterfall during Barefoot Perfect: Belize retreat
And here we are cracking each other up at a private retreat in Los Angeles…
These women are the perfect blend of spiritual (not too woo), direct (with kindness) and mama bear love. You'll receive special "love seat" time to receive 1:1 coaching, as well as proven exercises to take your life to the next level.
Collectively, Amy and Sam have facilitated over 85 multi-day retreats, events and workshops in such varied environments as Google, Harvard University, HOW Design Conference, US Naval Medical Center, Wisdom 2.0 as well as a zillion of their own private events in places like Los Angeles, San Francisco, New York City, Hawaii, Switzerland, and Mexico.
In addition to the daily workshop time during our trip (featuring our time-tested worksheets, revealing exercises and exclusive processes), Sam and Amy are also offering a BONUS of an online Monthly Coaching Salon (value: $3,000) where we can start looking at the deeper questions that will lead us to a better life.
Amy Ahlers is an expert women's leadership coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves (New World Library, 2011) and Reform Your Inner Mean Girl (Simon and Schuster/Beyond Words, 2015). Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution.
After being a top producing sales executive, she entered the world of coaching two decades ago and has touched the lives of over 150k people. She is the host of the celebrated Amy Ahlers Show podcast, and has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows.
Most mornings you'll find Amy meditating on her front porch after doing a dance party in the kitchen (with a pile of dirty dishes in the sink). She resides in the San Francisco Bay Area with her family and rescue mutt, Auggie.
Originally from Chicago, Samantha Bennett is a beloved writer, speaker, actor, teacher and creativity/productivity specialist. She is the author of the bestselling Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day (New World Library), which Seth Godin called "An instant classic, essential reading for anyone who wants to make a ruckus."
Her next bestseller was the beloved Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists (New World Library).
Her 2024 book, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done (New World Library) was short-listed for an Outstanding Work of Literature Award by the prestigious BookPals organization. (Psssst... she also ghost-wrote a book that is on the USA Today Bestseller list and the LA Times Bestseller list!)
She is an award-winning marketing expert, having spent 15 years as a Personal Branding Specialist at Sam Christensen Studios. She's known for her quick wit, profound compassion, and unerring intuition.
We'll take care of the rest!
The Barefoot Perfect: Barbados retreat price is all-inclusive for your accommodations, excursions, transformative sessions, and most of your meals.
You deserve it!
Airfare, airport transfer, travel insurance, and personal spending not included. Spots are extremely limited — only ~12 women per retreat. 7 Spots left.
If you're a YES or even a MAYBE, the next step is to simply submit your no-obligation application. The application is short, easy and fun. Just filling out the application itself will spark some valuable insights into fabulous you. (And there is a spot where you can tell us if you're "just dreaming" — so don't worry that you'll be pressured to attend if the actual event is out of reach.)
Submit Your Application →We want to ensure that we take only "perfect fit" women on the Barefoot Perfect: Barbados adventure. After all, we will be spending 6 days in paradise with you — so we want to make it a phenomenal, life-changing experience for us all. If we have questions, we may reach out to schedule a short, private interview to get to know you better.
And you can move forward immediately reserving your spot. We will also be available to answer any questions you have. (Remember, our retreats sell out quickly, so be sure to reserve your spot with your deposit the moment you're accepted.)
If we don't feel like this retreat is the right fit for you, we will reach out with some suggestions for other best next steps.
Join us December 9–14, 2026 in Barbados. An intimate group of 12 women, ready to discover what's next — together.
Apply nowSpots are extremely limited. Applications reviewed in the order received.